7 Creative Exercises to Keep Your CrossFit Training Constantly Varied

7. NEXT LEVEL COSSACK SQUATS

“Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg bar.”

 

Day 3, Part 3. Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg bar. #weightlifting101 #europeiscoming #nofuckingslack #cossacksquats #trainingcamp @theprogrm

A post shared by Weightlifting101 (@weightlifting_101) on Apr 9, 2017 at 1:09am PDT