7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

15 min Strict AMRAP:

  • 5 Pull-up, strict
  • 10 Burpees
  • 20 Double Unders

Pat Sherwood managed 11 rounds.

You can exchange the pull ups for one legless rope climb if you have a rope available.

https://www.instagram.com/p/BSmspLzFo-Q/?hl=en&taken-by=sherwood215

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