Tia-Clair Toomey and Tim Paulson at CrossFit games
Source: CrossFit Inc

7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?

15 min Strict AMRAP:

  • 5 Pull-up, strict
  • 10 Burpees
  • 20 Double Unders

Pat Sherwood managed 11 rounds.

You can exchange the pull ups for one legless rope climb if you have a rope available.

Pages: 1 2 3 4 5 6 7