7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

15 min Strict AMRAP:

• 5 Pull-up, strict
• 10 Burpees
• 20 Double Unders

Pat Sherwood managed 11 rounds.

You can exchange the pull ups for one legless rope climb if you have a rope available.

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Full disclosure is that I finished the 11th round at 15:05. This was supposed to be 1 legless rope climb per round, not pull-ups. But all I had was a pull-up bar so I modified it. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on Apr 7, 2017 at 5:42pm PDT