15 min Strict AMRAP:
- 5 Pull-up, strict
- 10 Burpees
- 20 Double Unders
Pat Sherwood managed 11 rounds.
You can exchange the pull ups for one legless rope climb if you have a rope available.
Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?
Pat Sherwood managed 11 rounds.
You can exchange the pull ups for one legless rope climb if you have a rope available.
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