7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

15 min Paul Castillo´s AMRAP:

  • 8 Back squats
  • 16 Chest-to-bar Pull-ups (scale for kipping pull ups or ring rows)
  • 80 Double Unders

Paul took 225lb for the back squats but scale this down to bodyweight for intermediate and 60% of your bodyweight for beginners.


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