15 min Paul Castillo´s AMRAP:
- 8 Back squats
- 16 Chest-to-bar Pull-ups (scale for kipping pull ups or ring rows)
- 80 Double Unders
Paul took 225lb for the back squats but scale this down to bodyweight for intermediate and 60% of your bodyweight for beginners.
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Cleans felt like 💩 today. Percentage work today 90+. Got to 315 #mashedpotatoes … Followed by a tough metcon with @jimunno165 15 minute amrap -8 back squats #225 -16 c2b pull-ups -80 dubz 5+15. 😑 @misfitathletics #crossfit #roadtoregionals #rogue #oly #metcon #crossfitgames