20 min AMRAP:
- 50 Double Unders / 100 Singles
- 20 Kettlebell Swings
- 50 Double Unders / 100 Singles
- 10 Chest-to-bar Pull-ups
You can scale the Double Unders to Singles if you need to then see how many rounds you can finish!
Focus on maintaining a strong hip extension with the Kettlebells in order to make the movement as efficient as possible.
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