7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

20 min AMRAP:

• 50 Double Unders / 100 Singles
• 20 Kettlebell Swings
• 50 Double Unders / 100 Singles
• 10 Chest-to-bar Pull-ups

You can scale the Double Unders to Singles if you need to then see how many rounds you can finish!

Focus on maintaining a strong hip extension with the Kettlebells in order to make the movement as efficient as possible.