Tia-Clair Toomey and Tim Paulson at CrossFit games
Source: CrossFit Inc
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7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?

15 min Strength and Conditioning AMRAP

  • 3 mile Assault Bike
  • 10 Hand Squat Clean 95 kg men /65 kg women
  • 5 Ring Musle-ups

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