15 min Strength and Conditioning AMRAP
- 3 mile Assault Bike
- 10 Hand Squat Clean 95 kg men /65 kg women
- 5 Ring Musle-ups
Source: CrossFit Inc
7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness
Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?
Write a comment
Read the Facebook Data Policy