Source: CrossFit Inc By Hana Kucharova 2 years ago7 CrossFit AMRAP Workouts For Improved Strength and Mental ToughnessHere are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out? 15 min Strength and Conditioning AMRAP3 mile Assault Bike10 Hand Squat Clean 95 kg men /65 kg women5 Ring Musle-ups View this post on Instagram That did the trick. #CrossFit #CrossFitLinchpin #RogueFitness #BTWBA post shared by Pat Sherwood (@sherwood215) on Feb 10, 2017 at 9:40am PSTPages: 1 2 3 4 5 6 7Previous pageNext page Write a comment Read the Facebook Data Policy 0Shares
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