Tim Paulson´s Back to Back AMRAP
10 min AMRAP:
- 10 Kettlebell Swings 32 kg/24 kg
- 10 Box Jumps 24/20
- 10 Strict dips
2 min rest
3 min AMRAP:
- DBall over the shoulder 150/100
“If you’re going overhead with the swings, do it like you mean it.”
Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?
2 min rest
“If you’re going overhead with the swings, do it like you mean it.”
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