Tim Paulson´s Back to Back AMRAP
10 min AMRAP:
- 10 Kettlebell Swings 32 kg/24 kg
- 10 Box Jumps 24/20
- 10 Strict dips
2 min rest
3 min AMRAP:
- DBall over the shoulder 150/100
“If you’re going overhead with the swings, do it like you mean it.”
Source: CrossFit Inc
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