7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

Tim Paulson´s Back to Back AMRAP

10 min AMRAP:

• 10 Kettlebell Swings 32 kg/24 kg
• 10 Box Jumps 24/20
• 10 Strict dips

2 min rest

3 min AMRAP:

• DBall over the shoulder 150/100

“If you’re going overhead with the swings, do it like you mean it.”

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This was a really fun series of workouts!! Heart in mouth? ✔️ Pump? ✔️ 10m AMRAP – 10 KBS 32/24kg + 10 Box Jumps 24/20" + 10 Strict dips -2m rest- 3m AMRAP – DBall over shoulder 150/100 8+20 and 28 reps. If you're going overhead with the swings, do it like you mean it. Keep an eye out for this on @forgedbyzeus in the coming weeks! #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101

A post shared by Tim Paulson (@trexpaulson) on Aug 29, 2017 at 11:54am PDT