Tia-Clair Toomey and Tim Paulson at CrossFit games
Source: CrossFit Inc

7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?

Tim Paulson´s Back to Back AMRAP

10 min AMRAP:

  • 10 Kettlebell Swings 32 kg/24 kg
  • 10 Box Jumps 24/20
  • 10 Strict dips

2 min rest

3 min AMRAP:

  • DBall over the shoulder 150/100

“If you’re going overhead with the swings, do it like you mean it.”

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