15 min 3×5 AMRAP

• 5 Calories Assaul bike
• 5 metres handstand walk
• 5 toes-to-bar

You should be able to do around 14 rounds.  You can also change handstand walk for box circles instead and toes-to-bar for hollow rocks.

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I did box circles instead of the HS walks and hollow rocks in place of toes to bar. Box circles are when I put my feet on a 24" box, plank out my body and have my hands on the floor with arms fully extended. Then keeping my midline tight I shuffle my hands until I do a revolution around the box. #CrossFitLinchpin @crossfitlinchpin #progenex #beyondthewhiteboard #roguefitness

A post shared by Pat Sherwood (@sherwood215) on Apr 25, 2016 at 8:26am PDT

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