15 min 3×5 AMRAP
- 5 Calories Assaul bike
- 5 metres handstand walk
- 5 toes-to-bar
You should be able to do around 14 rounds. You can also change handstand walk for box circles instead and toes-to-bar for hollow rocks.
More tough workouts to keep you on your toes.
7 Kettlebell Accessory Exercises to Improve Core Strength and Mobility
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