Tia-Clair Toomey and Tim Paulson at CrossFit games
Source: CrossFit Inc

7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

Here are 7 AMRAP workouts designed to test you beyond your limits. How many reps can you pack in before the clock ticks out?

AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. 

Check these out:

7 min Tia ClairΒ΄s AMRAP:

  • 15 Kettlebell Swings
  • 12 Box Jumps (24″)
  • 9 Toes-to-bars
  • 6 Strict Handstand Pushups (scale to 15 second handstand hold on wall – counts as 1 rep)

You can scale the weights for the Kettlebell Swings. Tia did 24 kilos and got over 4 rounds overall.

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