Sara Sigmundsdottir and Jason Smith

7 Spicy EMOM Workouts to Burn Fat and Build Stamina for Crossfitters

Want to spice up your training? Pick one of these tough EMOM workouts and give it a try.

EMOM stands for “Every Minute on the Minute” and is a training protocol that requires you to complete an exercise (or combination of exercises) for a certain amount of reps in under a minute. If you complete the exercises or movements before the minute runs out, then you rest for the remaining time.

30 min EMOM from Sara Sigmundsdottir

  • 1 Power clean
  • 1 Clean
  • 1 Split jerk

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