7 CrossFit Running Workouts to Build a Better Engine

4. FRONT SQUATS RUN

This workout focuses on your legs and on your legs only, tackle it with that in mind.

  • Five rounds of:
  • 15 Front Squats
  • 400-meter sprints

chris hinshaw and sara sigmundsdottir talking on the trackSource: Chris Hinshaw
A good coach knows how to encourage and support athletes of all levels.

Go as fast as you can and try to reduce your time next time you do it.

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