7 CrossFit Running Workouts to Build a Better Engine


Running can take many forms and completing a 200m sprint can be entirely different to finishing a 5k. This WOD focuses on hard, fast running.

  • 4 rounds for time
  • 200 m run
  • 11 thrusters, 135 lbs
  • 200 m run
  • 11 push presses, 135 lbs
  • 200 m run
  • 11 bench presses, 135 lbs

Chris Hinshaw rich froning crossfit running

A workout like this can improve your recovery time and help you prepare quicker for the next rep in, for example, heavy EMOM workouts.

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