7 CrossFit Running Workouts to Build a Better Engine

7. CROSSFIT RUNNING WORKOUTS – CAPOOT

Dedicated to Officer James Lowell Capoot, this is another Hero workout that doesn’t get any easier as you work your way down it. Capoot includes relatively longer runs and is a great way to train endurance.

  • For time:
  • 100 pushups
  • 800 m run
  • 75 pushups
  • 1200 m run
  • 50 pushups
  • 1600 m run
  • 25 pushups
  • 2000 m run

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