Running workouts

7 CrossFit Running Workouts to Build a Better Engine

Even if most WOD are short and intense, every now and then a gruelling one will appear, and you’ll be glad to have done these

7. CROSSFIT RUNNING WORKOUTS – CAPOOT

Dedicated to Officer James Lowell Capoot, this is another Hero workout that doesn’t get any easier as you work your way down it. Capoot includes relatively longer runs and is a great way to train endurance.

  • For time:
  • 100 pushups
  • 800 m run
  • 75 pushups
  • 1200 m run
  • 50 pushups
  • 1600 m run
  • 25 pushups
  • 2000 m run
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