7 Dead Stop Exercises to Develop Explosive Strength and Power

4. “BOTTOMS UP” FRONT SQUATS (ANDERSON FRONT SQUATS)

The bottoms-up Squat—also known as an Anderson squat—starts from a dead stop position at the bottom, usually with the bar on pins. This simple tweak makes every additional pound you add feel way heavier than the scale says.

 

Games training in full effect. ⠀⠀⠀⠀⠀⠀⠀ Today I built up to a 230lb dead stop front squat in my new sneaker tights. Thanks @nikewomen. ?? ⠀⠀⠀⠀⠀⠀⠀ #MissionGetStrongerLegs ? #AllTheSquats #GamesTraining

A video posted by Lauren Fisher (@laurenfisher) on

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