7 Dynamite Exercises to Build Pressing Strength for Crossfitters

Pressing strength is vital if you want to improve your lifting, handstand push ups and many other exercises within Crossfit.

Half Kneeling Filly Press

Marcus Filly: “One of our favourite pressing exercise and one that helped launch the Functional Bodybuilding movement. The Filly Press being perform in the half kneeling position places the athlete over a stable hip. 

Load the non-working arm heavy and be sure to keep the elbows DOWN in the rack position.”

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