7 Dynamite Exercises to Build Pressing Strength for Crossfitters

Pressing strength is vital if you want to improve your lifting, handstand push ups and many other exercises within Crossfit.

Build Pressing Strength with the Push Jerk

The push jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.

Stance: Secure the bar in the jerk rack position with the feet at approximately hip-width and the toes turned out slightly.

7 Important Exercises to Improve Pulling Strength for Athletes

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