leg exercises
Source: CrossFit Inc

7 Effective Exercises to Build Muscular and Strong Legs

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.

Strong Legs will improve your athletic ability in almost every area. 

Strong Legs – Bulgarian Split Squat

Single leg work is often overlooked when it comes to strong legs, but it plays an important role in adding structural balance and identifying asymmetries and weaknesses in an athlete’s movements. Bulgarian split squats are an effective way to develop power, coordination and resolve the above problems.

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