Strong Legs
Source: CrossFit Inc

7 Effective Exercises to Build Muscular and Strong Legs

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.

Hip Thrust

The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you’ll have weaker Squats and Deadlifts as well as lower Box jumps than you could have otherwise

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