leg exercises
Source: CrossFit Inc

7 Effective Exercises to Build Muscular and Strong Legs

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.

Anderson Squats

The bottoms-up Squat—also known as an Anderson squat—starts from a dead stop position at the bottom, usually with the bar on pins. This simple tweak makes every additional pound you add feel way heavier than the scale says.

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