leg exercises
Source: CrossFit Inc

7 Effective Exercises to Build Muscular and Strong Legs

Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.

Calf Raises

Jump ropes, jumps, runs and in avoidance of spindly legs the calf muscles are often underdeveloped. Wear your shorts with pride and do some raises!

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