SUMO STANCE GOOD MORNING
“Wide Stance with toes trained out and knees remaining as straight as possible. Slow down the eccentric and the adductor and hamstring activation is intense.”
Source: Sam Briggs / Marcus Filly
7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters
A strong back is absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.
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