7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

DUAL KB RACK CARRY

This is a terrific upper back and scapular developer. It combines trunk and core strength and stability. The shoulders get a massive dose and you can do these alone or in longer grinder pieces. Keep the elbows pointed down and shoulder blades packed. Try to resist shrugging up.

 

 
 
 
 
 
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