Rich-Froning
Source: CrossFit Inc

7 Exercises to Improve Squat Mobility for Crossfitters

From hip opening routines to increasing ankle flexibility, these 7 exercises will help you identify weaknesses, mobilise properly and add weight to your squat PR.

SQUAT MOBILITY FLOW

Perfect to find out in which squat variation you encounter mobility restrictions and where you have the greatest potential for improvement.

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