Rich-Froning
Source: CrossFit Inc
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7 Exercises to Improve Squat Mobility for Crossfitters

From hip opening routines to increasing ankle flexibility, these 7 exercises will help you identify weaknesses, mobilise properly and add weight to your squat PR.

IMPROVE MOBILITY WITHOUT STRETCHING

For more tips on how to improve your squats, check out this article:

7 Common Squat Mistakes and How to Fix Them

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