Back Exercises

7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

A strong back is absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.


A stable for many lifters and athletes, this is a vital exercise that should be included in every athletes strength and conditioning work. Keep your core tight and squeeze your glutes and grip in order to maintain good form and tension throughout every rep.

This informative video from Alan Thrall gives you everything you need to correctly perform barbell rows.

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