Back Exercises

7 Essential Back Exercises to Build Strength, Muscle and Power for Crossfitters

A strong back is absolutely essential if you want to be a decent Crossfitter and think seriously about your long-term health and well-being.

SUMO STANCE GOOD MORNING

“Wide Stance with toes trained out and knees remaining as straight as possible. Slow down the eccentric and the adductor and hamstring activation is intense.”

Get more out of your training:

8 Functional Exercises to build a Solid Core & Abs of Steel

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