7 Exercises to Build Strong and Muscular Arms

CONCENTRATION CURL

Hinge forward and position your elbow near the base of your knee.
Place your free hand on the other knee to stabilize yourself.Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
Once the bicep is fully shortened, slowly lower the weight back to the starting position.

Latest articles

Related news