7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

DUMBBELL ALTERNATING STRICT PRESS

“Holding the non working arm at lockout challenges and builds overhead stability while the slow eccentrics fire up the elbow extensors.”

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by FunctionalBodybuilding (@functional.bodybuilding)

Latest articles

Related news