7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

DUMBBELL STEP DOWN

“This is a terrific drill to train some advanced single leg hip control. Focus on where your knee tracks and keep your ankle balanced. Attempt to lightly tap the lower foot to the floor and not use it for support to return back up.”

 

 
 
 
 
 
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