7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

SINGLE ARM KETTLEBELL TURKISH SIT UP

“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”

 

 
 
 
 
 
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