Functional-Bodybuilding-exercises

7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

FUNCTIONAL BODYBUILDING EXERCISES – SINGLE ARM KETTLEBELL TURKISH SIT UP

“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”

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