7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes

FUNCTIONAL BODYBUILDING EXERCISES – SINGLE ARM KETTLEBELL TURKISH SIT UP

“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”

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