7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes

FUNCTIONAL BODYBUILDING EXERCISES – SLIDE BOARD PIKE UP

“A challenging anterior core drill that incorporates shoulder stability and control. A perfect progression to building up to a press to handstand. The shoulder flexibility work here is great.”

https://www.instagram.com/p/BVcalyHgU6v/?taken-by=functional.bodybuilding

Image Sources

Latest articles

Related news