Functional-Bodybuilding-exercises

7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

FUNCTIONAL BODYBUILDING EXERCISES – SLIDE BOARD PIKE UP

“A challenging anterior core drill that incorporates shoulder stability and control. A perfect progression to building up to a press to handstand. The shoulder flexibility work here is great.”

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