Single Arm Kettlebell Turkish Sit Up
“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”
Image Sources
- Marcus Filly with Dumbbell: Marcus Filly
- IMG_6324-min-2-scaled: WHOOP