3 EXERCISES TO BUILD SHOULDER MOBILITY AND STRENGTH FROM BRENT FIKOWSKI
3 Exercises Brent uses to improve his shoulder mobility and strength for HSPU.
- Kettlebell ZPress
- Banded tricep extensions
- Strict deficit HSPU
Three key exercises I’ve used to improve my handstand pushups. Kettlebell ZPress / banded tricep extensions / strict deficit HSPU. Tag someone who needs to step up their shoulder game. Programming ?by #rawstrengthandconditioning @rawstrengthandconditioning #crossfit #crossfitgames #operationbouldershoulders #onamission #mission6 @mission6nutrition #bemorehuman @reebokcanada @sabretoothlifestyle @zevia