3 EXERCISES TO BUILD SHOULDER MOBILITY AND STRENGTH FROM BRENT FIKOWSKI
3 Exercises Brent uses to improve his shoulder mobility and strength for HSPU.
- Kettlebell ZPress
- Banded tricep extensions
- Strict deficit HSPU
Source: CrossFit Inc
7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters
Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.
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