Noah Ohlsen
Source: CrossFit Inc

7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.

3 EXERCISES TO BUILD SHOULDER MOBILITY AND STRENGTH FROM BRENT FIKOWSKI

3 Exercises Brent uses to improve his shoulder mobility and strength for HSPU.

  • Kettlebell ZPress
  • Banded tricep extensions
  • Strict deficit HSPU

A Guide to Improving Handstand Push Ups

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