Noah Ohlsen
Source: CrossFit Inc

7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.

SNATCH BALANCE

This exercise is a great way to strengthen the catch position in the snatch, as well as increasing balance and coordination.

5 Training Tips to Improve Your Snatch Technique

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