Noah Ohlsen
Source: CrossFit Inc

7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.

KETTLEBELL CLEAN AND PUSH PRESS/JERK

Work you full body and target those shoulders with this exercise.

5 Explosive Kettlebell WODs and Exercises to Bulletproof Your Body

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