OVERHEAD YOKE CARRY
This is a brutal exercise that will build a solid core and great overhead strength. It will also cruelly reveal asymmetries in mobility as well.
Weighted Carries – Time to Add More Strongman Exercises into Your Workouts
Source: CrossFit Inc
7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters
Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.
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