Noah Ohlsen
Source: CrossFit Inc

7 Great Exercises to Improve Shoulder Mobility & Strength for Crossfitters

Shoulder mobility and strength are vital for many exercises in Crossfit such as pull ups, wall balls, kettlebell work and all overhead barbell exercises. Here are 7 ways to work on these aspects of your fitness.

STRICT HANDSTAND PUSH UP

The handstand push up is an important gymnastic movement that often crops up in Crossfit workouts. It can seem daunting when you first begin, as you have to have confidence in your strength, balance and ability to control your body when upside down.

Once you become more confident, and master the basics, then the handstand push up becomes a great exercise for building impressive upper body and core strength, agility, coordination and power.

Want more mobility tips? Check out this article:

Crossfit Mobility – 3 Essential Exercises to Unlock Your Hips

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