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7 Great Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

Get strong, ripped and toned with these efficient and excellent core exercises!

HOLLOW ROCKS

Core strength Crossfit workouts – 8 minute EMOM

  • 10 hollow rocks
  • 10 toes to bar
  • 10 second plank

Image Sources

  • Rich-Froning-Crossfit-training: Rehband

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