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7 Great Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

Get strong, ripped and toned with these efficient and excellent core exercises!

KNEES TO ELBOW / TOES TO BAR

For time

  • 10 Chest-to-Bar Pull-Ups
  • 20 Toes-to-Bars
  • 30 Deadlifts (185/135 lbs)
  • 100 Double-Unders
  • 30 Box Jumps (24/20 in)
  • 20 Burpees
  • 10 Cleans (185/135 lbs)

Image Sources

  • Rich-Froning-Crossfit-training: Rehband

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