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7 Great Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

Get strong, ripped and toned with these efficient and excellent core exercises!


5 rounds for time

  • 20 second handstand hold (scaled is against the wall)
  • 20 second plank
  • 20 second side plank (20 seconds on both sides)

From all these core strength crossfit workouts, this adds balance into the equation, and will develop a rock solid midline, abs and core.

“A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand” Camille LeBlanc Bazinet

Image Sources

  • Rich-Froning-Crossfit-training: Rehband

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