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7 Great Exercises/Workouts for Defined Abs and a Powerful Core for Crossfit

Get strong, ripped and toned with these efficient and excellent core exercises!

CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT

For time

  • 21 Turkish Get-Ups, Right Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Left Arm
  • 50 Kettlebell Swings
  • 21 Overhead Squats, Right Arm
  • 50 Kettlebell Swings
  • 21 Turkish Get-Ups, Left Arm

With a single Kettlebell (2/1.5 pood)

These are a perfect exercise to test and improve your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.

Want more Core and Ab Exercises?

Image Sources

  • Rich-Froning-Crossfit-training: Rehband

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