7 Great Strength Building Banded Exercises for CrossFit Athletes


Moving your limbs against resistance provided by a band will improve your strength and endurance. That’s not to say that bodyweight exercises aren’t effective, as they can also be a real challenge; yet adding bands to certain exercises can help take you to the next level.

By adding resistance at the end of your legs, you’ll really have to get your core truly engaged to get your toes to touch the bar.


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