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7 Gymnastic Challenges Ambitious CrossFit Athletes Will Love

SARA SIGMUNDSDOTTIR PEG BOARD

Ascending the peg board requires strength, coordination and technique. If you’ve never tried them before, they are harder than they look! Here Sara Sigmundsdottir completes 10 in a row, but then not all of us are CrossFit Games Athletes. Concentrate on completing your first as the next milestone in improving the gymnastic element of your fitness.

Grip strength is vital for the peg board, as it is for all these gymnastic challenges:

How to Improve Your Grip Strength

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