EXERCISE 4: Butterfly Reverse
Again the rear delts? What about my front? Don´t worry, your frontal shoulders are covered at your chest day. But aren´t my rear delts involved in my Back training? Indeed, if you do the correct exercises with the correct technique. And to elude that “if”, we have another rear delt exercise here.
- Sit on the machine pad seat, facing the pad. Arrange the seat height so that the handles are level with your shoulders.
- Grasp the handles.
- Pull back, keeping your elbows level with your hands. Bring your shoulder blades together.
- Hold for 1-2 seconds, then release slowly back to the starting position.
By holding your hands higher than the elbows you can isolate your shoulders more from the back.