Bicep curl arm workouts
Source: CrossFit Inc

7 Important Exercises to Build Stronger and More Muscular Shoulders

Whether you are a Crossfitter, Powerlifter, Gymnast or Bodybuilder, strong shoulders are a great asset to your overall strength and physique.

EXERCISE 5: Shrugs

Shrugs are the mass building component for your neck. Stand still, with your back tight and your shoulders slightly taken back. Now pull the shoulders up, hold, down, repeat. Your body should stand still during the whole exercise, the most common mistake is the chicken neck, which means you put your head forward while exercising.

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