7 Important Exercises to Build Stronger and More Muscular Shoulders

EXERCISE 7: Dips

TECHNIQUE

• Grab the bars and jump up. Balance yourself with locked elbows.
• Lower your body by bending your arms. Lean your torso slightly forward.
• Go down until your shoulders are below your elbows at the bottom.
• Lift your body back up to the starting position by straightening your arms.
• Balance yourself with your shoulders over your hands. Lock your elbows.