7 Important Exercises to Improve Pulling Strength for Athletes

Banded Clean Pulls

The clean pull is the most common clean-related strength exercise. It is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean.

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Banded clean pull // clean 305lb #bandedeverything #bandswillmakeherdance #crossfit #roadtoregionals #crossfitgames @rawstrengthandconditioning @sabretoothlifestyle @reebokcanada @mission6nutrition @zevia

A post shared by Brent Fikowski (@fikowski) on Apr 12, 2017 at 4:08pm PDT

Check out this tutorial to help you improve your technique for the clean pull.

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