7 Important Exercises to Improve Pulling Strength for CrossFit Athletes

Banded Clean Pulls

In this video CrossFit Games silver medalist Brent Fikowski trains with Decathlete James Turner in order to share knowledge and advice on their different and multidisciplinary approaches to programming. Here they experiment with banded clean pulls from the blocks. These are an excellent variation of an important pulling movement.


Here Brent lifts from the floor instead of using the blocks.


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