Banded Clean Pulls
The clean pull is the most common clean-related strength exercise. It is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean.
Check out this tutorial to help you improve your technique for the clean pull.
- Snatch: Stevie D Photography